Tag: foods

  • 18 Foods That Help Lower Blood Pressure

    But what about some of the foods you need to add to your diet? Getting the right nutrients and taking care of your overall health can help you control your levels and keep your health in tip-top shape. To find out more, we asked some dietitians hoge bloeddruk verlagen to give us their recommendations on…

  • 8 Nutrient-rich Foods That Promote Hair Growth

    The seeds appear to provide a good amount of nutrients with just a few calories. They include vitamins B, E, zinc and selenium, all of which promote hair growth and maintain the health of your hair. There are several seeds on the market, including linseed, chia seeds, sunflower seeds and more. They contain different nutrients,…

  • 10 Best Foods For Heart Health

    But go ahead and eat eggs, salmon and shrimp, even if they have cholesterol, because they don’t contain high saturated fat. Low to moderate amounts of fat, especially unsaturated fat, can also stimulate heart health. Unsaturated fats from foods such as nuts, olives, avocados and fatty fish can help to raise good cholesterol levels. On…