Tag: promote

  • 8 Nutrient-rich Foods That Promote Hair Growth

    The seeds appear to provide a good amount of nutrients with just a few calories. They include vitamins B, E, zinc and selenium, all of which promote hair growth and maintain the health of your hair. There are several seeds on the market, including linseed, chia seeds, sunflower seeds and more. They contain different nutrients,…

  • 10 Activities To Promote Mindfulness

    Here are 30 short practices that teach you the path to be more resilient, more balanced, more compassionate and joyful in your life, using examples, stories and techniques that you can easily apply within your daily routine and lifestyle. You learn to let go without giving up, “handing hands” instead of “crazy pressure”, to find…