Today, people are increasingly aware of the importance of maintaining their health. People do a lot of things to stay healthy, such as exercise regularly, do yoga or meditation, quit smoking, drink less alcohol, avoid junk food, follow a detox program, follow a healthy diet, and more. For those who are overweight or have serious health problems, doctors may recommend a rice diet. This diet is a great weight loss program; you can lose 20 to 30 pounds in the first month and 2.5 to 3.5 pounds per week at later stages.
The program consists of a diet with very low calorie content, complex carbohydrates, low in fat, sugar, sodium and protein, which helps to remove toxins and treat chronic health problems. The diet plan requires the use of brown rice. Ordinary white rice is rich in sodium, sugar and harmful fats, which are one of the main causes of weight gain and many diseases such as diabetes. On the other hand, brown rice is rich in fiber and healthy fats that help lower bad cholesterol.
Along with fiber and good fats, brown rice is also rich in iodine, potassium and essential minerals that are good for your body. It also helps to remove toxins from your body, increase energy levels and mental awareness. In addition, it can help you lose weight quickly. Most people don’t like the taste of brown rice. However, you can easily turn it into delicious dishes by following simple detox recipes from brown rice that you can find in various dietary books or online.
The detox program does not require you to consume only brown rice during the day. For breakfast you can eat a portion of fruits such as banana, apple, pear or citrus. For a healthy breakfast, try the following recipe for rice porridge. Mix 1/2 cup brown rice, 1 cup of almond milk and 1/4 teaspoon of nutmeg powder in a medium saucepan. Bring the mixture to a boil, stirring. Cover the pan and reduce the heat. Simmer for about 45 minutes and serve with walnuts, ground flax seeds and chopped Fuji apples.
For lunch and dinner you should eat 1 to 2 plates of fresh vegetables with each meal. You can choose vegetables that you like and they don’t have to be the same every day. The next pilaf of unpeeled rice is very easy to cook. Finely chop 1 medium onion and 1 green pepper and fry in a large saucepan with 1 tablespoon of olive oil. Add 1 1/4 cups brown rice and 2 cloves of garlic; stir until the rice is light brown. Add 1 1/2 cups water, 1 cup chicken stock, a pinch of dried thyme and a pinch of pepper. Bring to a boil and reduce heat. Simmer for 40 minutes or until the rice is soft. The dish can hold up to 6 people and you can serve it with a touch of green salad.