Did you know that while the benefits to cardiovascular and mental health of supplementing your diet with omega-3 fatty acids have been much written, little has been said about brown fat cells and omega-3s? Today I’m trying to tell you about the different colors of fat and how they are used by the body. You need to know how important brown fat is to you.
Brown fat is one of two types of fat that all mammals have, and it is more common in newborns and animals in hibernation. Newborn babies and some animal species do not tremble, and without this immune response to the cold they cannot stay warm. The main function of brown adipose tissue is to generate body heat to protect vital areas such as the spine, heart and kidneys.
The link between brown fat cells and omega-3 fatty acids is that without enough omega-3 fatty acids in the body, our brown fat tissue becomes inactive. This means that the oven that heats us is off, and all we have left is white fat tissue, which the body uses as fuel. Excessive exercise, fasting and reactions to certain medications can also contribute to the loss of brown fat.
Of course, we don’t retain the same percentage of brown fat that is present in newborns throughout our lives, but we don’t want to do anything that causes us to lose more than we need. Excessive exercise and starvation can cause our body to face hunger when it tries to preserve the fat used for energy and instead burns brown fat.
The link between brown fat cells and omega-3 fatty acids is that omega-3 helps us maintain our brown fat levels by allowing the body to burn more calories in the form of heat. This is important for people who are looking for weight because disabling or losing brown fat tissue can lead to a significant increase in fat. Thermogenesis is one of the keys to keeping a slender body.
Without thermogenesis, your body doesn’t burn as many calories as it should. Studies have shown that thin people with healthy metabolism and normal thermogenic activity almost instantly turn 40% of their calories into heat. An overweight person with insufficient thermogenic activity will convert only 10% of the calories consumed into heat.
The link between brown fat cells and omega-3 fatty acids has been scientifically proven, and maintaining adequate amounts of them is extremely important. The best way to achieve this is to take high-quality, concentrated fish oil supplements every day. Aside from the many other benefits of omega-3 fatty acids, they will also help you control your weight.
Make no mistake about it. The link between thermogenic brown fat cells and omega-3 fatty acids may be the key to maintaining the slim body you have, or to find the body you’ve always dreamed of.
You can learn more by visiting my website and discovering more natural ingredients that I personally use every day.
Laurel Cohen is a staunch supporter of natural health in all its forms: skin care, supplements and fresh agricultural products. She likes to show people the best natural products she can find, and she uses them every day.