Why Games Are Better For Your Mental Health Than You Think
In an Indiana University study, people who received exercise advice through a game called Second Life reported more positive changes in healthy eating and physical activity than people who went to a traditional gym, although weight loss was the same in both groups. Contrary to their reputation, many games have educational, physical, and psychological benefits for players. Games that use repetitive actions, such as swinging a bat or aiming at a moving object, train the brain and muscles to perform better in real-life activities.
The researchers also found that games can help with anxiety and post-traumatic stress disorder or post-traumatic stress disorder. A series of studies at the University of Oxford found that playing casual games, even for 10 minutes a day, was enough to halve the number of flashbacks someone with PTSD experienced. According to scientists, Match 3 games and pattern matching puzzle games were the best. By keeping the brain engaged in fun and engaging tasks, it is harder for the brain to experience negative flashbacks. This muscle memory makes it easier to take knowledge and skills you’ve learned in a game and use them in other areas as well. According to the researchers involved in the study, this “reorganization” of the brain is especially promising for Alzheimer’s patients.
“However, to understand the impact of video games on the development of children and adolescents, a more balanced perspective is needed.” The study comes as the debate among psychologists and other health professionals about the effects of violent media on youth continues. An APA task force is conducting a comprehensive investigation into violence in video games and interactive media and will release its findings later this year. Before we discuss the disadvantages of games, it is reasonable to mention the advantages. In addition to being entertaining and a fun hobby, games can provide a way for people to interact with each other, a virtual community, while working together to complete common tasks. Electronic games are likely to improve hand-eye coordination, but the researchers also note that children who already have better object motor skills were more attracted to interactive games in the first place.
This is a valuable finding, especially given the growing popularity and ubiquity of video games around the world. In a study with a group of surgeons, researchers found that those who played video games were faster at performing advanced procedures and made 37 percent fewer mistakes than those who didn’t. Special video games have also been used as physical therapy to help stroke victims regain control of their hands and wrists. While the widespread opinion is that playing video games is intellectually lazy, such a game can enhance a variety of cognitive skills, such as spatial navigation, reasoning, memory and perception, according to several studies reviewed in the article. This is especially true for shooter video games, which are often violent, the authors found.
In learning to deal with ongoing failures in the game, the authors suggest that children develop emotional resilience that they can rely on in their daily lives. Current figures estimate that between 25% and 50% of people will experience a psychological problem during their lifetime. Increasing the representation of mental health in video games, particularly live 꽁머니 사이트 role-playing games where people are depicted on the screen, can help gamers better understand their mental health issues. Some games even take steps to represent mental health in the game itself, reduce the stigma around mental illness, and promote open and honest conversation. Regardless of the video game, strategy is almost always a crucial part of success.
In one study, 10 male students who were not gamers were trained for 30 hours in first-person action games and then tested against 10 non-players. Students who played could see objects more clearly in cluttered spaces because of the improved spatial resolution. They could train their brains to see smaller details, because in every game those details turned out to be important. Simple games that are easily accessible and can be played quickly, such as “Angry Birds,” can improve players’ moods, promote relaxation and prevent anxiety, according to the study. “If playing video games only makes people happier, this seems to be a fundamental emotional benefit to consider,” Granic said. The authors also highlighted the possibility that video games are effective tools for learning resilience in the face of failure.