Tag: carbohydrates

  • How To Calculate The Net Carbohydrates And What They Mean

    With 0 grams of net carbohydrates, most people experience ketosis within the first week and experience a deeper ketosis level as the weeks go by. On the other hand, while eating 50 grams of net carbohydrates per day, many people will struggle to import ketosis and maintain a higher ketone content. A person with a…