Health Benefits of Organic Brown Rice
Organic rice, especially organic brown rice, is advertised as one of the most useful grains you can eat! Since only the shell is removed during the processing of organic brown rice, it least damages the grain, thus retaining most of the nutritional value of rice grains.
It is naturally enriched with essential minerals such as iron, manganese, zinc, calcium, phosphorus, magnesium, selenium and potassium. It is inherently rich in vitamins such as vitamin B1 or thiamine, B2 or riboflavin, B3 or niacin, B6, vitamin E and vitamin K. In addition, organic brown rice is an excellent source of protein and dietary fiber, as well as essential fats. Acid. . Here are the main health benefits from adding organic brown rice and organic rice to your diet.
- Diabetes control:
The low glycemic index of this product helps to reduce insulin emissions and stabilize blood sugar levels. Organic brown rice, rich in fiber, phytic acid and essential polyphenols, is a complex carbohydrate that releases sugar more slowly than white rice.
- Manages antioxidant activity:
It is naturally rich in powerful antioxidants and helps fight the damage of free radicals. It also contains the antioxidant enzyme superoxide dismutase, which protects cells from oxidative damage during energy production.
The manganese in brown rice helps the body to synthesize fat properly. In addition, it increases the activity of the antioxidant enzyme glutathioneoxase, which increases the level of good cholesterol (HDL) in obese people.
- Digestive aid:
The high fiber content of this product helps regulate healthy bowel function and alleviates other conditions such as colitis and constipation. For the benefits of digestion, it even surpasses organic rice.
- Supports cardiovascular health:
It is an excellent source of selenium, which is extremely useful for maintaining heart health. The use of whole grains, such as brown rice, helps to reduce arterial blockage due to plaque build-up, thereby reducing the risk of heart disease such as hypertension and vascular disease.
- Helps prevent cancer risk:
It helps prevent cancers such as breast cancer, colon cancer and leukemia, thanks to the high content of antioxidants and fiber. The fiber contained in it is able to bind to carcinogenic toxins in the body and contribute to their proper elimination from the body.
- Improves brain and nervous system health:
It helps to accelerate metabolism in the brain due to the abundance of present B vitamins and magnesium. Magnesium in this product helps to balance calcium activity in the body and helps regulate nervous and muscle tension. In addition, it prevents a sudden increase in calcium levels in nerve cells, which helps to relax nerves and muscles and prevents excessive contractions. Vitamin E content in this product plays a key role in preventing various brain conditions caused by oxidative damage.
- Protects against neurodegenerative diseases:
The abundance of gamma-amineslic acid in this product helps fight Alzheimer’s disease. Sprouted brown rice is rich in ingredients that help control protylendopetidase, an enzyme closely associated with Alzheimer’s disease; it also protects against other brain conditions such as memory loss and dementia. So when you think about organic rice, think of brown rice.
It is a healthy grain food that is useful for the heart, cholesterol, blood pressure, brain, digestion, muscles and bones. It also helps in the treatment of skin conditions such as psoriasis; It promotes skin health and also eliminates hair loss. The presence of the antioxidant ferulic acid gives organic brown rice anti-ageing properties.
Freelance blogger, environmental activist, organic food enthusiast, organic food researcher. I can’t wait to share my knowledge