Brown Bananas – Do You Toss Them In The Bin?
Before you knew it, these cute yellow things in the basket turned into not very attractive marble-brown. I’m sure it’s not just me. These brown spots or the brown color of the banana no longer make you feel bites. What I’m going to tell you is likely to change your mind about brown bananas. Right, a recent study has shown that overripe bananas encourage the body to produce protein that can help prevent many health risks, including the spread of cancer. According to the results, overripe bananas, which most of us have thrown away, can produce anti-cancer protein in the body.
The power of overripe bananas
According to reports from Professor Senji of Japan, the more speckled bananas, the more anticancer chemicals in them. Overripe bananas cause the production of a protein in the body called tumor necrosis. This powerful substance targets areas of infection and inflammation and destroys cancer cells. Researchers believe that the anti-cancer properties of proteins are no less, if not greater, than those of some pharmaceuticals. Antioxidants in brown bananas also fight malignancies and destroy free radicals. When this occurs and free radicals are destroyed or minimized, it reduces the risk of cancer at an early stage.
The more ripe the banana, the more it gets TNF. TNF is a tumor necrosis factor, an anti-cancer substance that helps fight the abnormal cells of our body. The nutritional value of a banana changes as a banana matures. Because in a green banana the highest content of resistant starch. On the contrary, an overripe banana has a high sugar content. Anyone with type 2 diabetes will find a better option with fewer ripe or green bananas.
Other benefits: Bananas contain several nutrients that help digestion, weight loss, heart health, absorb large amounts of fiber and antioxidants, help with coughing, strengthen bones, control blood sugar and block diarrhea. As mentioned earlier, ripe bananas contain a substance called tumor necrosis, which destroys cancerous tumors.
How many bananas a day?
Bananas are one of nature’s most underrated fruits. Having more than one banana is a good thing. These are superfoods rich in nutrients, fiber, vitamins, natural sugars, potassium, magnesium and copper. The more pasty banana, the more sugar it has; this is something that should be avoided by type 2 diabetics, as well as anyone who tries to avoid excess sugar, even if it is natural sugar. Since bananas are very healthy, it is recommended that ripe bananas be included in your diet several times a week. To solve any health problem, it is desirable to increase it even more. Also, consider adding other natural foods to your diet. For example, broccoli, which also has anti-cancer properties. It’s the same with apples. Polyphenols found in apples are powerful antioxidants that protect against many health problems, including cancer. However, don’t forget to eat the peel.
The bottom line about brown bananas is this: eating these ripe bananas, rather than throwing them away in the trash, can prevent many health problems. The value of immature bananas is about 30, and spotted bananas – up to 60. Add ripe bananas to your diet, be creative. Prepare smoothies from soft bananas, add natural ingredients such as coconut milk, yogurt, honey, sprinkle with cinnamon, and add other fruits, etc.
My name is Josef Bichler. I passionately love health and show others how to lead a healthy lifestyle. I solved my health problems using only alternatives. I have helped many other people achieve their health goals by changing their lifestyles. Recommend appropriate supplements and understand the benefits of choosing products to solve the problem. Sign up for my free weekly newsletter for more health information; it also gives you the opportunity to make any comments, suggestions and questions you may have, as well as download my free e-book “How to Make the Best Food Choices”: