6 Benefits Of Eating Brown Rice

Brown rice has many advantages. Some benefits:

Cardiovascular health

Rice is rich in selenium, which prevents blockage of the arteries of the heart due to plaque formation. It has been shown that the tissues surrounding the grain are very effective against angiotensin II, which is known to promote hypertension and atherosclerosis.

Magnesium, which is also a lot in rice, helps regulate blood pressure and compensate for sodium levels in the body.

Reduces cholesterol

Studies have shown that rice has hypocholesteromin properties that help regulate cholesterol catabolism. Other studies have shown that drinking large amounts of brown rice helps improve serum and HDL cholesterol levels. According to studies, eating rice reduces bad cholesterol by 7%.

Rice also prevents an increase in triglyceride levels in the liver due to excessive alcohol consumption.

Cancer prevention

Cancer today is one of the most dangerous diseases. Rice prevents the development of various types of cancer. These cancers include colon cancer, leukemia and breast cancer. Its effectiveness is due to the presence of antioxidants in rice and high fiber content.

Fiber binds to harmful and carcinogenic toxins, preventing them from attaching to the walls of the colon.

Rice also has a high content of phenols such as ferulic acid, tricin and coffee acid. These phenols inhibit the spread of breast and colon cancer.

Promote bone health

As mentioned, brown rice is rich in magnesium. Magnesium works in tandem with calcium, giving your bones their physical structure. Studies have shown that just one cup of rice is up to 21% of the recommended daily magnesium allowance.

Struggling with anxiety

Sprouted rice contains GABA, glutamine and glycerin. These amino acids act as inhibitory neurotransmitters that block the transmission of messages about anxiety, stress and depression to the brain. This leads to a sense of well-being. This means that you are productive in your work.

In addition, magnesium in brown rice helps balance calcium activity; This way you can control your nervous and muscular tension. This ensures that calcium does not suddenly enter the nerve cells. This keeps your nerves relaxed.

Improve digestion

Rice is rich in fiber, which helps regulate the bowel. Fiber also makes you feel full, so you eat less. A layer of bran on rice prevents you from absorbing acid and moisture to better maintain the texture.


Here are some of the many benefits of brown rice. To fully enjoy rice, you need to cook it well. Keep in mind that because of the external coating of fiber rice is cooked longer and requires more water than white rice.

There are many advantages in the use of brown rice. Because of the many benefits that rice offers, you should include it in your daily meal. Visit these links to learn more about the benefits of rice and tips for eating healthy brown rice.



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