Health Brown

Organic rice, especially organic brown rice, is advertised as one of the most useful grains you can eat! Since only the shell is removed during the processing of organic brown rice, it least damages the grain, thus retaining most of the nutritional value of rice grains.

It is naturally enriched with essential minerals such as iron, manganese, zinc, calcium, phosphorus, magnesium, selenium and potassium. It is inherently rich in vitamins such as vitamin B1 or thiamine, B2 or riboflavin, B3 or niacin, B6, vitamin E and vitamin K. In addition, organic brown rice is an excellent source of protein and dietary fiber, as well as essential fats. Acid. . Here are the main health benefits from adding organic brown rice and organic rice to your diet.

1. Diabetes control:

The low glycemic index of this product helps to reduce insulin emissions and stabilize blood sugar levels. Organic brown rice, rich in fiber, phytic acid and essential polyphenols, is a complex carbohydrate that releases sugar more slowly than white rice.

2. Manages antioxidant activity:

It is naturally rich in powerful antioxidants and helps fight the damage of free radicals. It also contains the antioxidant enzyme superoxide dismutase, which protects cells from oxidative damage during energy production.

Weight control:

The manganese in brown rice helps the body to synthesize fat properly. In addition, it increases the activity of the antioxidant enzyme glutathioneoxase, which increases the level of good cholesterol (HDL) in obese people.

4. Digestive aid:

The high fiber content of this product helps regulate healthy bowel function and alleviates other conditions such as colitis and constipation. For the benefits of digestion, it even surpasses organic rice.

5. Supports cardiovascular health:

It is an excellent source of selenium, which is extremely useful for maintaining heart health. The use of whole grains, such as brown rice, helps to reduce arterial blockage due to plaque build-up, thereby reducing the risk of heart disease such as hypertension and vascular disease.

6. Helps prevent cancer risk:

It helps prevent cancers such as breast cancer, colon cancer and leukemia, thanks to the high content of antioxidants and fiber. The fiber contained in it is able to bind to carcinogenic toxins in the body and contribute to their proper elimination from the body.

7. Improves brain and nervous system health:

It helps to accelerate metabolism in the brain due to the abundance of present B vitamins and magnesium. Magnesium in this product helps to balance calcium activity in the body and helps regulate nervous and muscle tension. In addition, it prevents a sudden increase in calcium levels in nerve cells, which helps to relax nerves and muscles and prevents excessive contractions. Vitamin E content in this product plays a key role in preventing various brain conditions caused by oxidative damage.

8. Protects against neurodegenerative diseases:

The abundance of gamma-amineslic acid in this product helps fight Alzheimer’s disease. Sprouted brown rice is rich in ingredients that help control protylendopetidase, an enzyme closely associated with Alzheimer’s disease; it also protects against other brain conditions such as memory loss and dementia. So when you think about organic rice, think of brown rice.

It is a healthy grain food that is useful for the heart, cholesterol, blood pressure, brain, digestion, muscles and bones. It also helps in the treatment of skin conditions such as psoriasis; It promotes skin health and also eliminates hair loss. The presence of the antioxidant ferulic acid gives organic brown rice anti-ageing properties.

Freelance blogger, environmental activist, organic food enthusiast, organic food researcher. I can’t wait to share my knowledge

Rice can be of different colors, types and varieties: white, brown, red and even black. However, regardless of color, rice is the seed of Oryza sativa grass.

As for nutrition

The nutritional value of rice depends on the soil on which it is grown and the polishing process. In general, however, rice mainly consists of carbohydrates – starch, which account for 90% of dry weight and 87% of calories.

Rice also contains minerals such as manganese, selenium, phosphorus, magnesium, iron and copper, and vitamins such as thiamine (B1), niacin (B3). It also contains dietary fiber and a small amount of essential fatty acids.

Popular whites

Bright polished white rice is the most common and popular type of rice consumed, especially where it is a staple food, for example in Southeast Asia (including India), the Middle East and the Far East.

The rice grain is prepared for use by removing the husk. It is then polished, removing bran and germs. This improves taste and “appearance” but leads to the loss of vitamins and fatty acids contained in whole grains. Remains starchy endosperm.

Starch comes in two types: amylosa and amylopectin.

Rice such as basmati is rich in amylosa, has a long grain and does not stick together. Amylosa is also a healthy fiber resistant to starch. It slows down the digestion of starch and prevents blood sugar from jumping. It is useful for intestinal bacteria that help digestion. It also promotes the formation of fatty acids such as butyrate, which are said to improve colon health.

Amilopectin is most commonly found in strains of short-grain rice, and its presence is characterized by stickiness in cooking. This starch is easily digested and is not recommended for diabetic diets.

Although white rice is available in many varieties and varieties, it is usually mostly starch and it is best consumed in limited quantities.

Basmati, the queen of spirits

This high, thin and fragrant grain is so special that patent wars and wars are used for its production. The word “basmati” in Hindi means “flavored.”

In terms of nutrition, it is no different from other polished white rice. Yes, it contains amylosis as a starchy ingredient, so pulao and biryani, cooked with basmati, have beautiful, long, distinct grains that exude a delicious smell. Compared to varieties of short-grain rice basmati has the best starch.

Basmati is also more expensive than other types of rice. This fact makes it vulnerable to hacking. Buy a proven brand that gives you the best value for money.

Sunbathe

If you remove only the inedible outer shell of rice grain, you will get brown rice. It is a whole grain with ALL its nutrients – minerals, vitamins, fatty acids and starch – intact.

There are many benefits of eating brown rice:

It has a low glycemic index, but is rich in nutrients and rich in essential vitamins, minerals and fiber. This makes it a better choice than white rice for diabetics.

Brown rice is rich in selenium. It is also useful for maintaining a healthy cholesterol profile because it contains essential fatty acids. Therefore, brown rice is good for the heart.

Brown rice is rich in fiber and slowly digested. It makes you feel full for a longer period, so it’s an important part of losing weight. It is also a good digestive remedy and prevents constipation and colitis due to the higher fiber content.

You will also get brown basmati rice. Choose a good brand and continue to cook any white dishes.

Brown rice will stay fresh for about six months. If you are gradually running out of consumables, store them in the fridge.

Sprouted brown rice: health seeds

It’s unpolished brown rice that may have sprouted. Experts recommend soaking brown rice in warm (30-40 C) water for 4-20 hours. It can also be soaked longer in colder water. This activates brown rice sprouts and increases the content of essential amino acids such as gamma-amino acid (GABA).

Soaking brown rice reduces its chewing capacity and makes it sweeter and more delicious. Don’t forget to pour water out of the soaked rice and boil it in soft water to avoid the smell of soaked grains.

Sprouted brown rice contributes to the health benefits of eating brown rice.

GABA is good for preventing neurodegenerative diseases such as Alzheimer’s disease.

Studies have shown that postpartum depression, mood swings and psychosomatic health of nursing mothers benefit from the inclusion of sprouted brown rice in their diet.

Brown rice is better than white rice. You just have to get used to chewing.

What is what is?

Today there are many assumptions, tons of advice and countless hobbies in the field of nutrition. All this should improve health and well-being.

Don’t be fooled by “no carbs”! Sing. Carbohydrates are essential for a balanced diet. Too many carbs, no.

Health should be a way of life. I can’t eat it, I can’t eat it, I can’t… rules and principles must be strong and integrated into someone’s life. The average “no fasting, no feast” method is recommended because it is resistant if there is no reason for health, such as diabetes, prohibiting certain foods.

In addition, good health does not always depend on what you eat – regular exercise and rest – the other two companions. Positive attitude is also important.

We eat because it’s fun. “Without white rice,” if this is not acceptable, should be replaced with a “limited number several times a week.”

However, THE MUST should be used organic method, which avoids the use of chemical fertilizers and pesticides in agriculture.

What are the health benefits if everything is contaminated with dust and toxic residues? It’s like one step forward and two steps back, with all the benefits that outweigh the harm that chemicals cause to cancer allergies.

What kind of life can we hope for in the process of destroying the Earth, which supports us by destroying the environment and disrupting the ecological balance?

Considered! Choose organic products.

Freelance blogger, environmental activist, organic food enthusiast, researcher of organic rice products

This article is written in the second part of the article “Ten Products That Can Improve Men’s Health.” Here are a few more products recommended for improving men’s health.

1. Tomatoes

Tomatoes contain lycopene, an antioxidant that helps the body fight cancer. Studies show that men who regularly use ketchup can reduce their risk of prostate cancer.

2. Vegetables

They contain phytochemicals, chemical compounds that are naturally found in vegetables. The term “phytochemical” is used to indicate that the substance is not necessary for health, but to some extent can be beneficial. There are different types of phytochemicals, be sure to eat vegetables of different colors to get the most benefit from different phytochemicals.

3. Vegetables of orange color.

They are excellent sources of beta-carotene, lutein and vitamin C. Examples of vegetables: red peppers, carrots, pumpkins and sweet potatoes.

4. Green vegetables

Spinach, and cabbage greens are good for eye and prostate health. Green vegetables contain large amounts of lutein and zeaxanthin, which can protect you from aging diseases such as cataracts and macular degeneration.

5. Soybeans

According to studies conducted in some countries, soy is the best natural product that can protect against prostate cancer.

6. Potatoes

Potatoes contain vitamin C and other antioxidants that fight free radicals. Free radicals can harm your health and cause cancer, heart disease and arthritis.

7. Eggs.

Eggs contain lutein, protein and iron. Egg yolk is a source of cholesterol and protein. If you have high cholesterol, consult your doctor about how many eggs you can eat per week.

8. Cereals rich in fiber.

Fiber definitely helps maintain the health of the digestive system. They are also good for heart health.

9. Brown rice

Brown rice has a low glycemic index due to the high amount of fiber. It is useful for people with type 2 diabetes. Brown rice helps maintain an ideal weight and reduces the risk of heart disease.

10. Berries.

Berries can lead you to the highest state of mental and physical vitality. These fruits are rich in antioxidants that help fight cancer, prevent memory loss and maintain normal brain function.

11. Coffee

If you are too tired to focus on the meeting, try a cup of coffee. Coffee contains caffeine, which raises awareness and helps to concentrate better. Caffeine is also a natural fat burner that can give you more energy throughout the day.