Health Brown

Before you knew it, these cute yellow things in the basket turned into not very attractive marble-brown. I’m sure it’s not just me. These brown spots or the brown color of the banana no longer make you feel bites. What I’m going to tell you is likely to change your mind about brown bananas. Right, a recent study has shown that overripe bananas encourage the body to produce protein that can help prevent many health risks, including the spread of cancer. According to the results, overripe bananas, which most of us have thrown away, can produce anti-cancer protein in the body.

The power of overripe bananas

According to reports from Professor Senji of Japan, the more speckled bananas, the more anticancer chemicals in them. Overripe bananas cause the production of a protein in the body called tumor necrosis. This powerful substance targets areas of infection and inflammation and destroys cancer cells. Researchers believe that the anti-cancer properties of proteins are no less, if not greater, than those of some pharmaceuticals. Antioxidants in brown bananas also fight malignancies and destroy free radicals. When this occurs and free radicals are destroyed or minimized, it reduces the risk of cancer at an early stage.

Other benefits

The more ripe the banana, the more it gets TNF. TNF is a tumor necrosis factor, an anti-cancer substance that helps fight the abnormal cells of our body. The nutritional value of a banana changes as a banana matures. Because in a green banana the highest content of resistant starch. On the contrary, an overripe banana has a high sugar content. Anyone with type 2 diabetes will find a better option with fewer ripe or green bananas.

Other benefits: Bananas contain several nutrients that help digestion, weight loss, heart health, absorb large amounts of fiber and antioxidants, help with coughing, strengthen bones, control blood sugar and block diarrhea. As mentioned earlier, ripe bananas contain a substance called tumor necrosis, which destroys cancerous tumors.

How many bananas a day?

Bananas are one of nature’s most underrated fruits. Having more than one banana is a good thing. These are superfoods rich in nutrients, fiber, vitamins, natural sugars, potassium, magnesium and copper. The more pasty banana, the more sugar it has; this is something that should be avoided by type 2 diabetics, as well as anyone who tries to avoid excess sugar, even if it is natural sugar. Since bananas are very healthy, it is recommended that ripe bananas be included in your diet several times a week. To solve any health problem, it is desirable to increase it even more. Also, consider adding other natural foods to your diet. For example, broccoli, which also has anti-cancer properties. It’s the same with apples. Polyphenols found in apples are powerful antioxidants that protect against many health problems, including cancer. However, don’t forget to eat the peel.

The bottom line about brown bananas is this: eating these ripe bananas, rather than throwing them away in the trash, can prevent many health problems. The value of immature bananas is about 30, and spotted bananas – up to 60. Add ripe bananas to your diet, be creative. Prepare smoothies from soft bananas, add natural ingredients such as coconut milk, yogurt, honey, sprinkle with cinnamon, and add other fruits, etc.

My name is Josef Bichler. I passionately love health and show others how to lead a healthy lifestyle. I solved my health problems using only alternatives. I have helped many other people achieve their health goals by changing their lifestyles. Recommend appropriate supplements and understand the benefits of choosing products to solve the problem. Sign up for my free weekly newsletter for more health information; it also gives you the opportunity to make any comments, suggestions and questions you may have, as well as download my free e-book “How to Make the Best Food Choices”:

Have you ever worried about all the refined foods we eat today? What trade-offs do we make when choosing convenience instead of healthy?
Is it really a reasonable choice to seduce nature? Probably not if you realize that year after year you lose health and gain weight.

Aren’t you better off with a slim body and radiant skin?

In fact, you may decide that it is now easier to eat right and avoid health problems that may take you even longer in the long run. Remember that the future will one day be your “now.”
Are you going to take the necessary steps to restore your health, or will you do it in a supposedly simple way?

Take another look at brown rice if you want to get more energy, improve health, have less fat and help lose weight.
If you choose whole grain brown rice instead of peeled white rice, you will get health benefits.

Organic brown rice has many health benefits, including weight loss, cancer prevention, increased energy and healthier blood pressure.
Brown rice contains little salt and sugar, contains no cholesterol or gluten. Whole grain rice is rich in natural nutrients and fiber, which are not in peeled white rice.

Rice is an ancient food product that is believed to have been grown in China more than 6,000 years ago. Evidence shows that rice was grown in primitive crops as early as 9,000 years ago.

Only in recent history has peeled white rice been introduced along with refined flour, sugar and all other foods that are considered more convenient for us. Then, of course, most of our modern health problems began to deteriorate.
Brown rice helps regulate high blood pressure and sugar fluctuations, as well as cholesterol and heart disease. Another desirable option of eating whole grain brown rice – weighting.

Brown rice contains many minerals that are useful for muscles, bones, nails, teeth and hair. So the next time you cook rice, make sure it’s whole grain brown rice that contains vital nutrients and is a delicious delicacy.

While many people prefer one another, they are often unsure of the health differences between brown rice and white rice. This article will look at some important factors that distinguish between these two types of rice in terms of health and nutritional value.

As for health, few argue that brown rice is better for you than white. Brown rice contains a lot more vitamins and minerals per serving than white rice. One of the main reasons for this is that the process of producing white rice leads to the loss of many of these important nutrients. To compensate for this loss, many manufacturers even enrich rice with nutrients.

Some of the nutrients commonly found in brown rice are vitamin E, thiamine, magnesium, vitamin B6 and fiber. In addition to them, brown rice contains about a dozen additional vitamins and minerals. In addition, brown rice contains about four times more dietary fiber than its white counterpart.

As for calories, brown and white rice contain roughly the same amount. However, the number of calories in white and brown rice can vary greatly. The type of running grain, short, long or sticky, can affect the number of calories. A cup of boiled white rice contains about 223 calories, compared to a cup of brown rice – about 232 calories. As you can see, there’s not much difference in calories.

Like calories, both types of rice also contain almost the same amount of protein and carbohydrates per serving. In fact, the main difference between the two is the amount of fiber, vitamins and minerals that brown has compared to white rice.

People with diabetes should definitely avoid white rice because it can cause an increase in blood sugar. In addition, anyone who wants to lose weight should sunbathe because of the increased amount of fiber and other nutrients. Although white rice still has beneficial nutritional properties, brown rice is the best choice for those who care about their health.

Did you know that while the benefits to cardiovascular and mental health of supplementing your diet with omega-3 fatty acids have been much written, little has been said about brown fat cells and omega-3s? Today I’m trying to tell you about the different colors of fat and how they are used by the body. You need to know how important brown fat is to you.

Brown fat is one of two types of fat that all mammals have, and it is more common in newborns and animals in hibernation. Newborn babies and some animal species do not tremble, and without this immune response to the cold they cannot stay warm. The main function of brown adipose tissue is to generate body heat to protect vital areas such as the spine, heart and kidneys.

The link between brown fat cells and omega-3 fatty acids is that without enough omega-3 fatty acids in the body, our brown fat tissue becomes inactive. This means that the oven that heats us is off, and all we have left is white fat tissue, which the body uses as fuel. Excessive exercise, fasting and reactions to certain medications can also contribute to the loss of brown fat.

Of course, we don’t retain the same percentage of brown fat that is present in newborns throughout our lives, but we don’t want to do anything that causes us to lose more than we need. Excessive exercise and starvation can cause our body to face hunger when it tries to preserve the fat used for energy and instead burns brown fat.

The link between brown fat cells and omega-3 fatty acids is that omega-3 helps us maintain our brown fat levels by allowing the body to burn more calories in the form of heat. This is important for people who are looking for weight because disabling or losing brown fat tissue can lead to a significant increase in fat. Thermogenesis is one of the keys to keeping a slender body.

Without thermogenesis, your body doesn’t burn as many calories as it should. Studies have shown that thin people with healthy metabolism and normal thermogenic activity almost instantly turn 40% of their calories into heat. An overweight person with insufficient thermogenic activity will convert only 10% of the calories consumed into heat.

The link between brown fat cells and omega-3 fatty acids has been scientifically proven, and maintaining adequate amounts of them is extremely important. The best way to achieve this is to take high-quality, concentrated fish oil supplements every day. Aside from the many other benefits of omega-3 fatty acids, they will also help you control your weight.

Make no mistake about it. The link between thermogenic brown fat cells and omega-3 fatty acids may be the key to maintaining the slim body you have, or to find the body you’ve always dreamed of.

You can learn more by visiting my website and discovering more natural ingredients that I personally use every day.

Laurel Cohen is a staunch supporter of natural health in all its forms: skin care, supplements and fresh agricultural products. She likes to show people the best natural products she can find, and she uses them every day.

This wonderful grain is one of the staple foods for most of the world’s population and is one of the most popular and ancient grains available to mankind. And people in many underdeveloped countries survive by the fact that all three meals eat the same!

This wonderful and invigorating grain has undergone many changes since it was discovered by the first people. Now there are countless varieties available on the market, but not all varieties that we receive and cook are healthy.

Grinding and processing took all the nutrients with them, leaving us with empty calories, devoid of many essential nutrients.

Parts of whole grain

Whole grains are made up of all three parts – undamaged bran, germ and endosperm, which makes it an energy plant of nutrients. Oats, barley, corn, millet, rags, sorgams, wheat and brown rice are some of the whole grains.

White rice and corn (refined flour), which are derived from brown rice and whole grains, respectively, lose all health benefits associated with whole grains.

Bran: The outer shell contains approximately 50-80% of minerals, fiber, B vitamins and phytochemicals.

Sprout: right under the bran – a rich source of trace elements, vitamins B-E and some phytochemicals.

Endosperm: This is the innermost part of whole grains, has a starchy composition and contains the most protein and carbohydrates.

Grinding and grinding whole grains removes the most nutritious external bran and leaves a white grain that is simply starch and simple carbohydrates with little nutrients.

Brown rice: it is obtained after cleaning and removing the husks from the raw rice. It is very nutritious and has a nutty taste. It is cooked longer than white rice, and becomes soft, unlike soft white rice. But that shouldn’t deter us from incorporating this gold mine for health into our daily diet.

It has a very short shelf life. The oil in bran oxidizes and makes it rancid. It can be stored in a clean, warm place for up to 6 months.

How to prepare: Cooking takes longer than a white variety. To get the most out of whole grains, soak it for about 20 hours before cooking. This helps to start the process of grain germination, effectively increasing the amount of nutrients.

Health benefits;

Brown rice with undamaged bran is also rich in minerals, fiber and vitamins.
They have eight essential amino acids necessary for the growth and development of our body.
It has a low glycemic index, which means it is digested longer, which means that blood sugar is released much more slowly.
The dietary fibers it contains help reduce weight and reduce LDL levels.
It is an excellent source of magnesium, a mineral that lowers blood pressure.
Brown rice is rich in antioxidants.
Cautious ways to assimilate grain:
Mix two types of dishes and prepare regular rice dishes. This way you get both flavors and nutrients.
Make tortillas from brown rice. Mix cooked brown rice with boiled potatoes and make burgers.
Finely chop it and cook a healthy porridge for breakfast.
Use brown rice powder to make cakes and cookies.
Add 1 teaspoon of oil while making brown rice to get a chewy texture.
Brown rice is great for risotto and pilaf dishes.
Cold salads with brown rice and vegetables are a healthy diet.
Add this delicious whole grain brown rice to your daily diet and stay healthy.
Low-fat recipes for good health. Fast, simple and useful recipes for busy couples, single people and everyone who values time. Articles about health and well-being will help you combine the nutritional properties of different foods in your kitchen.

White rice used to be brown, but grain germs, bran residues and bran around the grain were removed to make it white. Both germs and bran have many advantages that help prevent many modern diseases and improve the quality of our lives.

Here are some of the health benefits of consuming brown rice compared to white rice:

One cup of brown rice provides 80% of our daily need for manganese. Manganese helps the body synthesize fats that are important for the health of the nervous and reproductive system. Manganese also supports the production of energy from proteins and carbohydrates. Manganese is an integral part of the powerful antioxidant enzyme superoxide dismutase (SOD), which protects against damage by free radicals, formed by energy production.

Brown rice is also rich in selenium, which increases the risk of serious diseases such as cancer (due to suppression of cancer cell proliferation), heart disease (due to its antioxidant properties), hypothyroidism (due to its involvement in the metabolism of thyroid hormones) and arthritis (due to its involvement in immune functions).

Brown rice also supports heart health, reducing LDL cholesterol by 7%. (2)

Another study, published in the American Heart Journal, found that eating at least six servings of whole grains per week slows the progression of atherosclerosis – plaque formation on the inner lining of blood vessels, which reduces them. (3)

Brown rice is rich in phytonutrients that support a favorable microbiota in our gut and protect us from many modern diseases, including heart and breast disease, as well as other hormonal-dependent cancers.

Brown rice is also rich in insoluble fiber, which protects against gallstones. (4)

Brown rice is also great for weight control, unlike processed white rice. It has been proven that brown rice not only helps to control weight, but also maintains a normal weight. (1)

Brown rice is also rich in magnesium, a mineral that acts as a cofactor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion, and therefore reduces the risk of type II diabetes. (5)

One study found that type II diabetes was 31% lower in black women, who often ate whole grains than those who ate the least of these magnesium-rich foods. (5)

Magnesium helps regulate nervous and muscle tension by balancing the flow of calcium into cells, which keeps our nerves (as well as blood vessels and muscles) more relaxed. When our diet lacks magnesium, calcium can more easily penetrate cells, leading to increased cell activity. It contributes to high blood pressure, muscle spasms, respiratory cramps that occur in asthma, migraines, stress and fatigue.

The importance of brown rice for children:

Natural brown rice, rich in magnesium, improves children’s sleep and mood, prevents constipation. But more importantly, high magnesium levels protect against ADHD and hyperactivity.

Brown rice, naturally rich in selenium, easily helps children fight diseases and infections and protects them from asthma.

Replacing brown rice with white rice at home and in your family’s diet can work wonders for your health. So how can we facilitate this transition?

The answer is actually quite simple, and the secret is to soak the rice before cooking.

Take a cup of brown basmati rice. Thoroughly rinse and fill with water to soak it for 2 hours.

Allow the water to drain after soaking. Put the rice in a saucepan and pour three glasses of water (for each cup of rice). Cover and bring to a boil for 5 minutes. Reduce heat and simmer until all the water is absorbed. Remove from heat, still covering, and let stand for 15 minutes.

The result is a soft brown rice, which resembles white rice in texture and appearance.

Appreciate!

Links:

(1) Liu S,, Willett W.K., Manson J. E., Hu F.B., Rosner B., Colditz G. Relationship between changes in dietary fiber and grain intake and weight changes and the development of obesity in middle-aged women. Am J Clin Nutr. 2003; 78 (5): 920-7. 2003. PMID: 14594777.

(2) Anderson J. W., Hannah T. J., Peng H, Krysio R.J. Whole grains and risk of cardiovascular disease. J Am Coll Nutr 2000; 19: 291C-9C. 2000. PMID: 17670.

(3) Erkkila AT, Herrington DM, Mozaffarian D, Lichtenstein AH. Consumption of fiber from cereals and whole grains was associated with a decrease in the progression of coronary atherosclerosis in postmenopausal women with coronary heart disease. Am Heart J. 2005; 150 (1): 94-101. 2005. PMID: 16084154.

(4) Cai CJ, Leitzmann MF, Willett WC, Giovannucci EL. Long-term intake of dietary fiber and reduced risk of cholecystectomy in women. Am J Gastroenterol. 2004; 99 (7): 1364-70. 2004. PMID: 15233680.

(5) Van Dam R.M., Hu F.B., Rosenberg L, Krishnan S, Palmer J. R. Dietary calcium and magnesium are the main sources of nutrition and the risk of type 2 diabetes in black American women. Diabetes treatment. 2006; 29 (10): 2238-43. 2006. PMID: 17003299.

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Organic rice, especially organic brown rice, is advertised as one of the most useful grains you can eat! Since only the shell is removed during the processing of organic brown rice, it least damages the grain, thus retaining most of the nutritional value of rice grains.

It is naturally enriched with essential minerals such as iron, manganese, zinc, calcium, phosphorus, magnesium, selenium and potassium. It is inherently rich in vitamins such as vitamin B1 or thiamine, B2 or riboflavin, B3 or niacin, B6, vitamin E and vitamin K. In addition, organic brown rice is an excellent source of protein and dietary fiber, as well as essential fats. Acid. . Here are the main health benefits from adding organic brown rice and organic rice to your diet.

1. Diabetes control:

The low glycemic index of this product helps to reduce insulin emissions and stabilize blood sugar levels. Organic brown rice, rich in fiber, phytic acid and essential polyphenols, is a complex carbohydrate that releases sugar more slowly than white rice.

2. Manages antioxidant activity:

It is naturally rich in powerful antioxidants and helps fight the damage of free radicals. It also contains the antioxidant enzyme superoxide dismutase, which protects cells from oxidative damage during energy production.

Weight control:

The manganese in brown rice helps the body to synthesize fat properly. In addition, it increases the activity of the antioxidant enzyme glutathioneoxase, which increases the level of good cholesterol (HDL) in obese people.

4. Digestive aid:

The high fiber content of this product helps regulate healthy bowel function and alleviates other conditions such as colitis and constipation. For the benefits of digestion, it even surpasses organic rice.

5. Supports cardiovascular health:

It is an excellent source of selenium, which is extremely useful for maintaining heart health. The use of whole grains, such as brown rice, helps to reduce arterial blockage due to plaque build-up, thereby reducing the risk of heart disease such as hypertension and vascular disease.

6. Helps prevent cancer risk:

It helps prevent cancers such as breast cancer, colon cancer and leukemia, thanks to the high content of antioxidants and fiber. The fiber contained in it is able to bind to carcinogenic toxins in the body and contribute to their proper elimination from the body.

7. Improves brain and nervous system health:

It helps to accelerate metabolism in the brain due to the abundance of present B vitamins and magnesium. Magnesium in this product helps to balance calcium activity in the body and helps regulate nervous and muscle tension. In addition, it prevents a sudden increase in calcium levels in nerve cells, which helps to relax nerves and muscles and prevents excessive contractions. Vitamin E content in this product plays a key role in preventing various brain conditions caused by oxidative damage.

8. Protects against neurodegenerative diseases:

The abundance of gamma-amineslic acid in this product helps fight Alzheimer’s disease. Sprouted brown rice is rich in ingredients that help control protylendopetidase, an enzyme closely associated with Alzheimer’s disease; it also protects against other brain conditions such as memory loss and dementia. So when you think about organic rice, think of brown rice.

It is a healthy grain food that is useful for the heart, cholesterol, blood pressure, brain, digestion, muscles and bones. It also helps in the treatment of skin conditions such as psoriasis; It promotes skin health and also eliminates hair loss. The presence of the antioxidant ferulic acid gives organic brown rice anti-ageing properties.

Freelance blogger, environmental activist, organic food enthusiast, organic food researcher. I can’t wait to share my knowledge

Rice can be of different colors, types and varieties: white, brown, red and even black. However, regardless of color, rice is the seed of Oryza sativa grass.

As for nutrition

The nutritional value of rice depends on the soil on which it is grown and the polishing process. In general, however, rice mainly consists of carbohydrates – starch, which account for 90% of dry weight and 87% of calories.

Rice also contains minerals such as manganese, selenium, phosphorus, magnesium, iron and copper, and vitamins such as thiamine (B1), niacin (B3). It also contains dietary fiber and a small amount of essential fatty acids.

Popular whites

Bright polished white rice is the most common and popular type of rice consumed, especially where it is a staple food, for example in Southeast Asia (including India), the Middle East and the Far East.

The rice grain is prepared for use by removing the husk. It is then polished, removing bran and germs. This improves taste and “appearance” but leads to the loss of vitamins and fatty acids contained in whole grains. Remains starchy endosperm.

Starch comes in two types: amylosa and amylopectin.

Rice such as basmati is rich in amylosa, has a long grain and does not stick together. Amylosa is also a healthy fiber resistant to starch. It slows down the digestion of starch and prevents blood sugar from jumping. It is useful for intestinal bacteria that help digestion. It also promotes the formation of fatty acids such as butyrate, which are said to improve colon health.

Amilopectin is most commonly found in strains of short-grain rice, and its presence is characterized by stickiness in cooking. This starch is easily digested and is not recommended for diabetic diets.

Although white rice is available in many varieties and varieties, it is usually mostly starch and it is best consumed in limited quantities.

Basmati, the queen of spirits

This high, thin and fragrant grain is so special that patent wars and wars are used for its production. The word “basmati” in Hindi means “flavored.”

In terms of nutrition, it is no different from other polished white rice. Yes, it contains amylosis as a starchy ingredient, so pulao and biryani, cooked with basmati, have beautiful, long, distinct grains that exude a delicious smell. Compared to varieties of short-grain rice basmati has the best starch.

Basmati is also more expensive than other types of rice. This fact makes it vulnerable to hacking. Buy a proven brand that gives you the best value for money.

Sunbathe

If you remove only the inedible outer shell of rice grain, you will get brown rice. It is a whole grain with ALL its nutrients – minerals, vitamins, fatty acids and starch – intact.

There are many benefits of eating brown rice:

It has a low glycemic index, but is rich in nutrients and rich in essential vitamins, minerals and fiber. This makes it a better choice than white rice for diabetics.

Brown rice is rich in selenium. It is also useful for maintaining a healthy cholesterol profile because it contains essential fatty acids. Therefore, brown rice is good for the heart.

Brown rice is rich in fiber and slowly digested. It makes you feel full for a longer period, so it’s an important part of losing weight. It is also a good digestive remedy and prevents constipation and colitis due to the higher fiber content.

You will also get brown basmati rice. Choose a good brand and continue to cook any white dishes.

Brown rice will stay fresh for about six months. If you are gradually running out of consumables, store them in the fridge.

Sprouted brown rice: health seeds

It’s unpolished brown rice that may have sprouted. Experts recommend soaking brown rice in warm (30-40 C) water for 4-20 hours. It can also be soaked longer in colder water. This activates brown rice sprouts and increases the content of essential amino acids such as gamma-amino acid (GABA).

Soaking brown rice reduces its chewing capacity and makes it sweeter and more delicious. Don’t forget to pour water out of the soaked rice and boil it in soft water to avoid the smell of soaked grains.

Sprouted brown rice contributes to the health benefits of eating brown rice.

GABA is good for preventing neurodegenerative diseases such as Alzheimer’s disease.

Studies have shown that postpartum depression, mood swings and psychosomatic health of nursing mothers benefit from the inclusion of sprouted brown rice in their diet.

Brown rice is better than white rice. You just have to get used to chewing.

What is what is?

Today there are many assumptions, tons of advice and countless hobbies in the field of nutrition. All this should improve health and well-being.

Don’t be fooled by “no carbs”! Sing. Carbohydrates are essential for a balanced diet. Too many carbs, no.

Health should be a way of life. I can’t eat it, I can’t eat it, I can’t… rules and principles must be strong and integrated into someone’s life. The average “no fasting, no feast” method is recommended because it is resistant if there is no reason for health, such as diabetes, prohibiting certain foods.

In addition, good health does not always depend on what you eat – regular exercise and rest – the other two companions. Positive attitude is also important.

We eat because it’s fun. “Without white rice,” if this is not acceptable, should be replaced with a “limited number several times a week.”

However, THE MUST should be used organic method, which avoids the use of chemical fertilizers and pesticides in agriculture.

What are the health benefits if everything is contaminated with dust and toxic residues? It’s like one step forward and two steps back, with all the benefits that outweigh the harm that chemicals cause to cancer allergies.

What kind of life can we hope for in the process of destroying the Earth, which supports us by destroying the environment and disrupting the ecological balance?

Considered! Choose organic products.

Freelance blogger, environmental activist, organic food enthusiast, researcher of organic rice products

This article is written in the second part of the article “Ten Products That Can Improve Men’s Health.” Here are a few more products recommended for improving men’s health.

1. Tomatoes

Tomatoes contain lycopene, an antioxidant that helps the body fight cancer. Studies show that men who regularly use ketchup can reduce their risk of prostate cancer.

2. Vegetables

They contain phytochemicals, chemical compounds that are naturally found in vegetables. The term “phytochemical” is used to indicate that the substance is not necessary for health, but to some extent can be beneficial. There are different types of phytochemicals, be sure to eat vegetables of different colors to get the most benefit from different phytochemicals.

3. Vegetables of orange color.

They are excellent sources of beta-carotene, lutein and vitamin C. Examples of vegetables: red peppers, carrots, pumpkins and sweet potatoes.

4. Green vegetables

Spinach, and cabbage greens are good for eye and prostate health. Green vegetables contain large amounts of lutein and zeaxanthin, which can protect you from aging diseases such as cataracts and macular degeneration.

5. Soybeans

According to studies conducted in some countries, soy is the best natural product that can protect against prostate cancer.

6. Potatoes

Potatoes contain vitamin C and other antioxidants that fight free radicals. Free radicals can harm your health and cause cancer, heart disease and arthritis.

7. Eggs.

Eggs contain lutein, protein and iron. Egg yolk is a source of cholesterol and protein. If you have high cholesterol, consult your doctor about how many eggs you can eat per week.

8. Cereals rich in fiber.

Fiber definitely helps maintain the health of the digestive system. They are also good for heart health.

9. Brown rice

Brown rice has a low glycemic index due to the high amount of fiber. It is useful for people with type 2 diabetes. Brown rice helps maintain an ideal weight and reduces the risk of heart disease.

10. Berries.

Berries can lead you to the highest state of mental and physical vitality. These fruits are rich in antioxidants that help fight cancer, prevent memory loss and maintain normal brain function.

11. Coffee

If you are too tired to focus on the meeting, try a cup of coffee. Coffee contains caffeine, which raises awareness and helps to concentrate better. Caffeine is also a natural fat burner that can give you more energy throughout the day.