Eleven More Foods To Boost Male Health
This article is written in the second part of the article “Ten Products That Can Improve Men’s Health.” Here are a few more products recommended for improving men’s health.
Tomatoes contain lycopene, an antioxidant that helps the body fight cancer. Studies show that men who regularly use ketchup can reduce their risk of prostate cancer.
They contain phytochemicals, chemical compounds that are naturally found in vegetables. The term “phytochemical” is used to indicate that the substance is not necessary for health, but to some extent can be beneficial. There are different types of phytochemicals, be sure to eat vegetables of different colors to get the most benefit from different phytochemicals.
- Vegetables of orange color.
They are excellent sources of beta-carotene, lutein and vitamin C. Examples of vegetables: red peppers, carrots, pumpkins and sweet potatoes.
- Green vegetables
Spinach, and cabbage greens are good for eye and prostate health. Green vegetables contain large amounts of lutein and zeaxanthin, which can protect you from aging diseases such as cataracts and macular degeneration.
According to studies conducted in some countries, soy is the best natural product that can protect against prostate cancer.
Potatoes contain vitamin C and other antioxidants that fight free radicals. Free radicals can harm your health and cause cancer, heart disease and arthritis.
Eggs contain lutein, protein and iron. Egg yolk is a source of cholesterol and protein. If you have high cholesterol, consult your doctor about how many eggs you can eat per week.
- Cereals rich in fiber.
Fiber definitely helps maintain the health of the digestive system. They are also good for heart health.
- Brown rice
Brown rice has a low glycemic index due to the high amount of fiber. It is useful for people with type 2 diabetes. Brown rice helps maintain an ideal weight and reduces the risk of heart disease.
Berries can lead you to the highest state of mental and physical vitality. These fruits are rich in antioxidants that help fight cancer, prevent memory loss and maintain normal brain function.
If you are too tired to focus on the meeting, try a cup of coffee. Coffee contains caffeine, which raises awareness and helps to concentrate better. Caffeine is also a natural fat burner that can give you more energy throughout the day.